Week 3 #essentialpaleo shopping list

There are some fun and exciting recipes planned for this week by Taylor McBride and myself! We can't wait to share them with you, especially on the heels of the CrossFit Games next week! You'll have a few tried and true items to check out for any Game watch events you are hosting.

Can you believe we are halfway through our ‪#‎essentialpaleo‬ challenge recipes!? It is so much fun seeing everyone's posts with their variations of the recipes. You can still participate in the challenge for a chance to win free Young Living oils by trying 10 of the 20 recipes and post in the Essential Paleo Facebook group by July 31! On-going GIVEAWAYS are all month long on our FaceBook group page. Want more of the content? Drop me a note at kat@321omfitness.com to see the full list of recipes!

Week 3 Shopping List for recipes #11-15 (remember you can pick and chose any of the shopping lists at anytime and start from there or just select a handful of recipes to try out at anytime).

Meat:
1 lb of Chicken breasts ( you can also do 1/2 lb raw chicken to cook and buy an already roasted chicken from the store if you are taking the easy way out)
1 lb shrimp (raw)
1 packet spicy Andouille sausage
Package of Bacon (you'll need enough for 8 slices)

Pantry items:
1 jar sun dried tomatoes (I like the ones from Trader Joes)
Almonds raw and unsalted (either sliced or be prepared to slice some up)
Coconut flakes
Chia Seeds
Olive Oil
Chicken Stock ( you'll need 4 cups)
Hot sauce (I like Melinda’s Extra Hot Habanero Hot Sauce)

Refrigerated Items:
Pick one: Coconut or Almond Milk
Eggs (you'll need 8 total)

Fruit and Veggies:
1 apple
1 banana
1 peach (optional) not all of us live in CA and the East Coast has some slim pickin's lately
Blueberries (frozen or fresh)
Purple or Green Cabbage ( I prefer to buy the pre-shredded Green Cabbage bag from Trader joes)
4 Bell Peppers (any color or mix)
1 Cauliflower
1 onion
Garlic
1-2 Avocados (optional)
Spinach (you'll need at least a cup or handful)

Seasoning:
Bay Leaves
2 tbsp cajun seasoning (My favorite is TexJoy brand, but any cajun seasoning you like will work)
Parsley

Young Living essential oils:
Grapefruit
Lemon
Black Pepper
Lavender

Are you LOVING our #essentialpaleo recipes??  Don't miss out on the chance to be a member of Young Living with this deal for $10 off a Premium Starter Kit for new members!!  Starts NOW (July 13 through August 14). Young Living is offering a major discount of 10 percent off Premium Starter Kits for existing members and a $10 discount for all new members! Better still, there is no limit for existing members—so order as many as you’d like! Please note that this offer does not include Aria or NingXia Red versions of the Premium Starter Kits.
$10 off new members and 10% off the price for current members!! 
Contact me at kat@321omfitness.com for more details or sign-up here and check out all of the oils you get in the kit!

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