weekly Group Classes​

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​Tranquil Space, Arlington, VA:
  • Sundays 4PM, Open Flow (all levels)
  • Weds 12PM, On-the-Go (all levels)
{REGISTER FOR CLASSES HERE}

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Local Motion Studio, Alexandria, VA:
  • Thursdays 9:45AM, Yoga 1/2 (with childcare)
  • Saturdays 9:45AM, Yoga 1/2 (with childcare)
{REGISTER FOR CLASSES HERE}

Workshops: Winter 2016

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​OM for the Holidays: A Yin and Restorative Yoga Practice
3:30-5PM | Local Motion Studio, Alexandria

During the rush of the holidays, we often forget to give a gift to one of the most important people in your life –yourself! Join Kat for a yin and restorative yoga practice focused on self-care that will leave you refreshed around the holidays. The practice will embody the heart of true health through the study of Ojas, a Sanskrit word which means “vigor.” Ayurveda practice says that Ojas is the sap of one’s life energy which, when sufficient, is equated with immunity, and when deficient, results in weakness, fatigue and at times disease. Take time for self-care this holiday through a slow restorative practice that will renew your vitality before the New Year. Aromatherapy will be used throughout the practice.Please make sure to dress in comfortable loose fitting clothing and bring a yoga mat.

Sign up: ​ Local Motion Studio

Private and Corporate Classes

Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request. 

​Email kat@321OMFitness.com for scheduling and pricing options.