weekly ONLINE Group Classes
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Ease Yoga, Alexandria, VA: JOIN HERE
Password: Ease1 One tap mobile +13126266799,,516780076# US (Chicago) +19292056099,,516780076# US (New York) Suggested Playlist for Flow Hour HERE {REGISTER FOR CLASSES HERE} Sunday, April 5 (7PM EST/4PM PST) Restorative Yoga & Aromatherapy
Suggested Playlist for Restorative Class HERE |
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Workshops: SPRING 2020
Living Your Yoga: Yoga Philosophy for Everyday Life
Date Coming Soon...Email Kat@321omfitness.com for early registration
In this workshop, we will explore the first two limbs of the eight fold (ashtanga) path of yoga and how we can apply it off our yoga mats and into the world. The first five guidelines are referred to as the yamas--a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. Kat will lead a discussion on this age-old wisdom and how we can apply it as a way of life off our mats. Bring a journal and an open heart.
"Yoga helps us to remove all obstructing (mental) clouds, as that we may come to enjoy the sunshine within. It is an extensive program of reeducation through which we learn, step by step, to live in the light of our true nature. Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world. This is what is sometimes called the sacred life." - Judith Lasater
Yoga Teachers this workshop will be worth 3 CEs.
Date Coming Soon...Email Kat@321omfitness.com for early registration
In this workshop, we will explore the first two limbs of the eight fold (ashtanga) path of yoga and how we can apply it off our yoga mats and into the world. The first five guidelines are referred to as the yamas--a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. Kat will lead a discussion on this age-old wisdom and how we can apply it as a way of life off our mats. Bring a journal and an open heart.
"Yoga helps us to remove all obstructing (mental) clouds, as that we may come to enjoy the sunshine within. It is an extensive program of reeducation through which we learn, step by step, to live in the light of our true nature. Only when we have truly found ourselves will we be able to live in peace, harmony, and happiness in the world. This is what is sometimes called the sacred life." - Judith Lasater
Yoga Teachers this workshop will be worth 3 CEs.
Private and Corporate Classes
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.