weekly Group Classes​

​
​Yoga Works (previously Tranquil Space)
​ Arlington, VA:
  • Sundays 4PM, All Levels Vinyasa
  • Thursdays 8:30PM, Vinyasa Level 1-2
{REGISTER FOR CLASSES HERE}

Local Motion Studio, Alexandria, VA
  • Saturdays 9:45AM, Yoga 1/2 (with childcare)
{REGISTER FOR CLASSES HERE}

Ease Yoga, Alexandria, VA:
  • Sundays 11:00AM, Yoga Flow
  • FIRST SUNDAY of EACH MONTH 7pm, Restorative Yoga & Aromatherapy
​{REGISTER FOR CLASSES HERE}

Radiance Yoga, Alexandria, VA:
  • Sundays 1PM, Yoga Flow
{REGISTER FOR CLASSES HERE}

Workshops: Winter 2018

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​Winter Renewal: A Yin and Restorative Yoga Practice
Sat. Feb. 24th 3:00-4:30PM | Local Motion Studio, Alexandria

Replenish this winter season during a yin and restorative yoga practice. The workshop will include centering and pranayama, and a 75 minute inward-focused practice of yin yoga and restorative yoga. Students will be guided through the yoga practice with long-slow holds to deepen relaxation paired with gentle massage and aromatherapy.
 
The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. Join Kat as we come to our mats to honor the intention of stillness and the inward practice to relax and renew during the winter season.
 
Please wear loose and comfortable fitting clothing.

Sign up: ​ Local Motion Studio

Hands on Assisting Workshop: The Finishing Sequence & Thai Yoga
Sat. March 17th 1pm-5pm  | Ease Yoga Studio, Alexandria, VA

The closing sequence is a powerful and grounding way to end a vigorous class. Join Sam Breschi (RYT500) and Kat Buechel (E-RYT200/RYT500/YACEP) for an interactive hands on assisting and adjusting workshop on the finishing sequence to guide students to the ultimate relaxation in savasana. This workshop will focus on practicing assists for finishing postures including backbends, supine poses, hip-opening poses, inversions, and savasana. The Thai Yoga bodywork modality will be introduced and expanded on with the intention of giving the practicing teacher the tools and body awareness to help their students reach deeper into the vigorous asanas as well as provide relaxation, energetic centering, and rejuvenation in savasana.A reading assignment will be included for participants to further deepen their practice. This workshop will count towards 5 CEs.

Sign up: Ease Yoga & Cafe





Private and Corporate Classes

Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request. 

​Email kat@321OMFitness.com for scheduling and pricing options.