weekly Group Classes
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YogaWorks Arlington, VA:
Ease Yoga, Alexandria, VA:
Radiance Yoga, Alexandria, VA:
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Workshops: Summer & Fall 2019
Self-Care for Summer
Saturday July 13th 2:00pm-4:00pm | Ease Yoga Studio, Alexandria, VA
We'll spend time in reflective writing, art journaling, setting morning and evening rituals, and move through a gentle yoga practice to stay in balance for summer. We encourage comfortable clothing that you can sit and move in during our time together. Cost is $35. Space is limited. Please register in advance.
Sign up: Ease Yoga & Cafe
FAMILY FALL YOGA & PUMPKIN PAINTING
Saturday, October TBA 4PM-5:15PM | Ease Yoga Studio, Alexandria, VA
Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 mins kids and adult yoga class together (no yoga mats needed). We'll play with poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take to share at hOMe! Class length 1 hour 15 mins. Cost is $35 for 1 child & parent/ caregiver. $10 for each additional child. Please register in advance!
Sign up: Ease Yoga & Cafe
Saturday, October TBA 4PM-5:15PM | Ease Yoga Studio, Alexandria, VA
Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 mins kids and adult yoga class together (no yoga mats needed). We'll play with poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take to share at hOMe! Class length 1 hour 15 mins. Cost is $35 for 1 child & parent/ caregiver. $10 for each additional child. Please register in advance!
Sign up: Ease Yoga & Cafe
200 Hour Intensive (Weekend Format)
August 2019-December 2019 (1 weekend per month)
Taught by Jodie Rufty, Assisted by Kat Buechel
Location: YogaWorks Dupont Circle, Washington, D.C.
Transform Your PracticeGain a deeper understanding of the many layers of yoga and advance your practice, develop confidence, and find your voice.
Whether you want to deepen your practice or teach yoga, this foundational yoga training is designed to give you a transformational experience. For those who want to teach, our comprehensive teacher training program is the gold standard and will mark the beginning of your successful career as a yoga teacher.
What You’ll Learn
August 2019-December 2019 (1 weekend per month)
Taught by Jodie Rufty, Assisted by Kat Buechel
Location: YogaWorks Dupont Circle, Washington, D.C.
Transform Your PracticeGain a deeper understanding of the many layers of yoga and advance your practice, develop confidence, and find your voice.
Whether you want to deepen your practice or teach yoga, this foundational yoga training is designed to give you a transformational experience. For those who want to teach, our comprehensive teacher training program is the gold standard and will mark the beginning of your successful career as a yoga teacher.
What You’ll Learn
- Foundational yoga postures: proper alignment, benefits and potential risks
- Principles of anatomy
- Yoga history and philosophy
- Sanskrit names of the postures
- An introduction into subtle body, Ayurveda and meditation
- Hands on adjustments
- How to observe and see bodies
- The art of the voice
- The science and art of sequencing a yoga class
- Confidence though practice teaching
Private and Corporate Classes
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.