weekly Group Classes
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YogaWorks Arlington, VA:
Ease Yoga, Alexandria, VA:
Radiance Yoga, Alexandria, VA:
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Workshops: Fall 2019 & Winter 2020
Grace & Gratitude
Saturday, December 14 5PM-6:30PM | YogaWorks, Arlington, VA
During this holiday season, retreat inward, and practice gratitude during the Thanksgiving season. We will explore poses that ground and nourish our bodies, while pausing to reflect on what we are grateful for both on and off the mat. The practice is appropriate for all levels and will include restorative finishing poses and a guided meditation to tune in, listen, and reflect on where you are in your life. Aromatherapy will be used throughout the practice.
Sign up: YogaWorks
Saturday, December 14 5PM-6:30PM | YogaWorks, Arlington, VA
During this holiday season, retreat inward, and practice gratitude during the Thanksgiving season. We will explore poses that ground and nourish our bodies, while pausing to reflect on what we are grateful for both on and off the mat. The practice is appropriate for all levels and will include restorative finishing poses and a guided meditation to tune in, listen, and reflect on where you are in your life. Aromatherapy will be used throughout the practice.
Sign up: YogaWorks
Creating Your Vision for 2020
Sunday, January 4th 4:00pm-6:00pm | Ease Yoga Studio, Alexandria, VA
Practice gratitude for 2019 through a gentle yoga practice and set aside time to create dreams and intentions for 2020. You will be inspired with a blend of guided writing exercises to set goals, art journaling, and spend time in mindful reflection. Be ready to craft your ideas into actions and turn your dreams from invisible into visible.
Sign up: Ease Yoga & Cafe
200 Hour Intensive (Weekend Format)
August 2019-December 2019 (1 weekend per month)
Taught by Jodie Rufty,
Assisted by Kat Buechel & Catherine Marquette
Location: YogaWorks Dupont Circle, Washington, D.C.
Transform Your Practice Gain a deeper understanding of the many layers of yoga and advance your practice, develop confidence, and find your voice.
Whether you want to deepen your practice or teach yoga, this foundational yoga training is designed to give you a transformational experience. For those who want to teach, our comprehensive teacher training program is the gold standard and will mark the beginning of your successful career as a yoga teacher.
What You’ll Learn
August 2019-December 2019 (1 weekend per month)
Taught by Jodie Rufty,
Assisted by Kat Buechel & Catherine Marquette
Location: YogaWorks Dupont Circle, Washington, D.C.
Transform Your Practice Gain a deeper understanding of the many layers of yoga and advance your practice, develop confidence, and find your voice.
Whether you want to deepen your practice or teach yoga, this foundational yoga training is designed to give you a transformational experience. For those who want to teach, our comprehensive teacher training program is the gold standard and will mark the beginning of your successful career as a yoga teacher.
What You’ll Learn
- Foundational yoga postures: proper alignment, benefits and potential risks
- Principles of anatomy
- Yoga history and philosophy
- Sanskrit names of the postures
- An introduction into subtle body, Ayurveda and meditation
- Hands on adjustments
- How to observe and see bodies
- The art of the voice
- The science and art of sequencing a yoga class
- Confidence though practice teaching
Private and Corporate Classes
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.