Roll With It: Yoga Wheel 3- Part Series Sundays (Oct. 21st- Nov. 4th) 12:15pm-1:15pm | Ease Yoga Studio, Alexandria, VA
In this workshop, students will be introduced to a variety of exercises suitable for beginners and intermediate practitioners using a yoga wheel. In this three part class series, you will learn foundations, basics of restorative and recovery using the prop, and learn ways to challenge your practice for exploration towards (optional) backbending and inversions. The series price includes a yoga wheel for you to take home. Come laugh, roll, and learn how to challenge, strengthen, and deepen new muscles in familiar asana.Cost is $100, which includes a wheel for the participant to keep! Monthly Member price is $90. Space is limited. Please register in advance. Sign up: Ease Yoga & Cafe
FAMILY FALL YOGA & PUMPKIN PAINTING (2 Offerings) Friday, Oct. 26th 4PM-5:15PM | Local Motion Studio, Alexandria, VA Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 minute kids and adult yoga class. We'll play with poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take to share at hOMe!Ages crawlers to 7 yrs. Sign up: Local Motion Studio
FAMILY FALL YOGA & PUMPKIN PAINTING Saturday, October 27th 4PM-5:15PM | Ease Yoga Studio, Alexandria, VA Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 mins kids and adult yoga class together (no yoga mats needed). We'll play with poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take to share at hOMe! Class length 1 hour 15 mins. Cost is $35 for 1 child & parent/ caregiver. $10 for each additional child. Please register in advance!
Self-Care for the Holidays: A Yin and Restorative Yoga Practice Sat. November 3rd 2:30PM-4PM | Local Motion Studio, Alexandria
During the rush of the holidays, we often forget to give a gift to one of the most important people in your life –yourself! Join Kat for a yin and restorative yoga practice focused on self-care that will leave you refreshed before the holiday season begins. The practice will embody the heart of true health through the study of Ojas, a Sanskrit word which means “vigor.” Ayurveda practice says that Ojas is the sap of one’s life energy which, when sufficient, is equated with immunity, and when deficient, results in weakness, fatigue and at times disease. Take time for self-care this holiday through a slow restorative practice that will renew your vitality before the rush of the season. Aromatherapy will be used throughout the practice. Please make sure to dress in comfortable loose fitting clothing and bring a yoga mat.