weekly ONLINE Group Classes
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Ease Yoga, Alexandria, VA: JOIN HERE
No Password Ease Yoga, Alexandria, VA: JOIN HERE
No Password Ease Yoga, Alexandria, VA: JOIN HERE
No Password All Classes can also be viewed HERE Suggested Playlists for June: Playlist HERE |
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Workshops: Summer 2020
Ripen Into Summer: Restorative Yoga for the Summer Solstice
Saturday, June 27 1-2:30PM via Zoom
$15 (Included with current Ease Yoga & Cafe Memberships)
Register HERE
Summer has officially begun, and there is so much to be grateful for. Arrive on your mat, here, now, and with everything you have for an hour and a half restorative yoga practice. The practice will focus on sustaining time through still postures. This practice combines the ocean and the air, fluency and mineral through the breath; connecting hearing and breathing. Pranayama and meditation will be used for tracking the breath throughout the practice brought to the spherical asana - our body as a container- forms. Accessible for all levels.
What you'll need: a yoga mat, 2 blankets (or beach towels), chair, couch, or piece of furniture, and 2 blocks or sturdy books. Suggested essential oils for the practice are geranium, lavender, and/or jasmine. Purchase oils here.
Saturday, June 27 1-2:30PM via Zoom
$15 (Included with current Ease Yoga & Cafe Memberships)
Register HERE
Summer has officially begun, and there is so much to be grateful for. Arrive on your mat, here, now, and with everything you have for an hour and a half restorative yoga practice. The practice will focus on sustaining time through still postures. This practice combines the ocean and the air, fluency and mineral through the breath; connecting hearing and breathing. Pranayama and meditation will be used for tracking the breath throughout the practice brought to the spherical asana - our body as a container- forms. Accessible for all levels.
What you'll need: a yoga mat, 2 blankets (or beach towels), chair, couch, or piece of furniture, and 2 blocks or sturdy books. Suggested essential oils for the practice are geranium, lavender, and/or jasmine. Purchase oils here.
Private and Corporate Classes
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.