Events, Workshops & Teacher Training: Fall 2023
Yoga for Runners Program
Thursdays, 6PM
September 7- November 9
Plaza behind Union Market
1309 5th St. NE, Washington, DC.
This free one hour class is sponsored by lululemon. The 10 week Yoga for Runners Program is a weekly series at 6pm at Union Market located in DC.
The event is free, but you must register here.
Thursdays, 6PM
September 7- November 9
Plaza behind Union Market
1309 5th St. NE, Washington, DC.
This free one hour class is sponsored by lululemon. The 10 week Yoga for Runners Program is a weekly series at 6pm at Union Market located in DC.
The event is free, but you must register here.
Restorative Flow
Location: Athenaeum, 201 Prince Street, Alexandria, VA
Date: Weds, October 11th from 6pm-7pm
Cost: $20 (portion of fee is contributed to maintaining the historic landmark in Old Town, Alexandria)
Secure spot by sending Kat (@Kat-Buechel) a Venmo of $20 with "RESTORE" in note: here
Join Kat from 6PM-7PM for a restorative flow yoga practice. We will begin with gentle yoga movement and pranayama focused on stress reduction to prepare the body to rest and restore. Props will be used to allow for total body support in simple, long-held poses. Soothing to the nervous system, nurturing to mind and body, Restorative yoga is a perfect reset to our busy lifestyles.
This event is in partnership with Yoga.Here.Now.
Location: Athenaeum, 201 Prince Street, Alexandria, VA
Date: Weds, October 11th from 6pm-7pm
Cost: $20 (portion of fee is contributed to maintaining the historic landmark in Old Town, Alexandria)
Secure spot by sending Kat (@Kat-Buechel) a Venmo of $20 with "RESTORE" in note: here
Join Kat from 6PM-7PM for a restorative flow yoga practice. We will begin with gentle yoga movement and pranayama focused on stress reduction to prepare the body to rest and restore. Props will be used to allow for total body support in simple, long-held poses. Soothing to the nervous system, nurturing to mind and body, Restorative yoga is a perfect reset to our busy lifestyles.
This event is in partnership with Yoga.Here.Now.
Wellness on the Plaza Series
Location: Canal Center Plaza, Alexandria, VA
Date: Weekly Tuesdays (rain or shine) 6pm-6:45pm
Cost: free
More Info: here
Weekly all levels outdoor (indoor if it rains) yoga series. Series runs weekly with local rotating instructors. Dates for Kat below:
Tuesday, October 10th
Tuesday, October 24th
Location: Canal Center Plaza, Alexandria, VA
Date: Weekly Tuesdays (rain or shine) 6pm-6:45pm
Cost: free
More Info: here
Weekly all levels outdoor (indoor if it rains) yoga series. Series runs weekly with local rotating instructors. Dates for Kat below:
Tuesday, October 10th
Tuesday, October 24th
Fall Family Yoga & Pumpkin Painting
Date: Saturday October 21st, 10:30-11:30am
Location: Wellness Junction , 1900 Mt. Vernon Ave.
Ages crawlers to 7 yrs.
Cost: Early Bird Price until 10/14: $35 per 1 Guardian and 1 Child
$10 Each additional Child ($40 after 10/14)
Register: YOGA IN DEL RAY
Come celebrate the fall season through storytelling, family yoga class, and painting pumpkins.
We'll play with poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take to share at hOMe! Families are encouraged to bring a blanket & yoga mat for the activities, includes a take-home pumpkin.
Costumes WelcOMe! Room for ONLY 12 participants so grab your spot today!
No Refunds after 10/18/23
Date: Saturday October 21st, 10:30-11:30am
Location: Wellness Junction , 1900 Mt. Vernon Ave.
Ages crawlers to 7 yrs.
Cost: Early Bird Price until 10/14: $35 per 1 Guardian and 1 Child
$10 Each additional Child ($40 after 10/14)
Register: YOGA IN DEL RAY
Come celebrate the fall season through storytelling, family yoga class, and painting pumpkins.
We'll play with poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take to share at hOMe! Families are encouraged to bring a blanket & yoga mat for the activities, includes a take-home pumpkin.
Costumes WelcOMe! Room for ONLY 12 participants so grab your spot today!
No Refunds after 10/18/23
Fall Mentorship Program
1:1 Private Mentorship
Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
1:1 Private Mentorship
Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
200HR Yoga Alliance Teaching Certification
Fall 2023 Dates
Contact Meg for update info
Hosted by Kat Buechel & Meg Artley
Location: Refresh Yoga Center
Learn in our beautiful Old Town yoga studio, at 110 King Street, Alexandria, VA. Our yoga teacher trainers are experienced, holding either the 500 hour Yoga-Alliance registration or have over 2,000 hours of teaching experience or both. Added bonus: A cohort of like-minded yogis who are also investigating a call to deepen their practice and maybe even to teach.
Sign up for Level 1 HERE
Refresh’s 200 hour Yoga Teacher Training Program
The first thing to know about the Refresh program: It is small in the number of students, which will allow you to create real friendships. This in turn will allow you a safe space to give and receive productive feedback as you learn to teach, and talk through some of the deeper aspects of this ancient practice. Our teaching faculty are dedicated and have received the highest ratings on our Yoga Alliance Teacher Training site. Please check it out to see what other students have said about our long-standing program!
As a Yoga Alliance certified program, we promise that you will learn about about the breadth and depth of yoga as a science and as a lifestyle and that you will be ready to teach on your own, on Zoom or in a studio or gym environment. You will the learn anatomy and bio-mechanics necessary to the understanding of the postural and pranayama practices; learn the appropriate asanas, their modifications and contraindications; the proper Vinyasa sequencing for all-levels classes and for special populations you will encounter as a teacher; and the important philosophical and historical underpinnings of modern postural yoga. Most importantly, you will learn about yourself — what do you hope to bring to the world through your teaching of yoga?
Questions? If you would like to speak with one of our lead trainers, drop Meg Artley an email: meg@refreshyogacenter.com. She is happy to connect with you by phone, Zoom call or email and send you the syllabus for this fall. You can also check out the syllabus on our schedule, under the workshops tab.
Price: $3,000. If you need to pay by weekend, the fee is due by the beginning of that weekend’s training: $550.
Register here.
Fall 2023 Dates
Contact Meg for update info
Hosted by Kat Buechel & Meg Artley
Location: Refresh Yoga Center
Learn in our beautiful Old Town yoga studio, at 110 King Street, Alexandria, VA. Our yoga teacher trainers are experienced, holding either the 500 hour Yoga-Alliance registration or have over 2,000 hours of teaching experience or both. Added bonus: A cohort of like-minded yogis who are also investigating a call to deepen their practice and maybe even to teach.
Sign up for Level 1 HERE
Refresh’s 200 hour Yoga Teacher Training Program
The first thing to know about the Refresh program: It is small in the number of students, which will allow you to create real friendships. This in turn will allow you a safe space to give and receive productive feedback as you learn to teach, and talk through some of the deeper aspects of this ancient practice. Our teaching faculty are dedicated and have received the highest ratings on our Yoga Alliance Teacher Training site. Please check it out to see what other students have said about our long-standing program!
As a Yoga Alliance certified program, we promise that you will learn about about the breadth and depth of yoga as a science and as a lifestyle and that you will be ready to teach on your own, on Zoom or in a studio or gym environment. You will the learn anatomy and bio-mechanics necessary to the understanding of the postural and pranayama practices; learn the appropriate asanas, their modifications and contraindications; the proper Vinyasa sequencing for all-levels classes and for special populations you will encounter as a teacher; and the important philosophical and historical underpinnings of modern postural yoga. Most importantly, you will learn about yourself — what do you hope to bring to the world through your teaching of yoga?
Questions? If you would like to speak with one of our lead trainers, drop Meg Artley an email: meg@refreshyogacenter.com. She is happy to connect with you by phone, Zoom call or email and send you the syllabus for this fall. You can also check out the syllabus on our schedule, under the workshops tab.
Price: $3,000. If you need to pay by weekend, the fee is due by the beginning of that weekend’s training: $550.
Register here.
PRIVATE AND CORPORATE CLASSES
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.