Events, Workshops & Teacher Training: Winter 2024
Winter Solstice Session
Location: Canal Center Plaza, Alexandria, VA
Date: Saturday, December 13th at 10:30am-11:45am
Cost: Free
❄️❄️Winter Solstice Session ❄️❄️❄️
Gentle Flow and Sound Voyage on Saturday, December 13th from 10:30am-11:45am.
Join Kat and Jeneen of @soul_voyage_studio for a 75 minute Vinyasa Flow practice that is designed to turn inward as we step into the winter solstice.
Pause to recognize what was important to you over the fall season as you prepare for the winter days ahead. The vinyasa practice will be focused on folding and twisting to create a container for winter to rest your body.
We will close the flow practice with a time to rest and reflect with a 30 minute long relaxation and sound bath led by Soul Voyage Studios.
Bring a bolster or blanket to support your rest during the sound healing.
No registration. This is event is sponsored and does not require payment.
Location: Canal Center Plaza, Alexandria, VA
Date: Saturday, December 13th at 10:30am-11:45am
Cost: Free
❄️❄️Winter Solstice Session ❄️❄️❄️
Gentle Flow and Sound Voyage on Saturday, December 13th from 10:30am-11:45am.
Join Kat and Jeneen of @soul_voyage_studio for a 75 minute Vinyasa Flow practice that is designed to turn inward as we step into the winter solstice.
Pause to recognize what was important to you over the fall season as you prepare for the winter days ahead. The vinyasa practice will be focused on folding and twisting to create a container for winter to rest your body.
We will close the flow practice with a time to rest and reflect with a 30 minute long relaxation and sound bath led by Soul Voyage Studios.
Bring a bolster or blanket to support your rest during the sound healing.
No registration. This is event is sponsored and does not require payment.
Yoga at Riverfarm
Join me on Saturday, December 28th from 9:30am-10:30am at the gorgeous Historic River Farm for a joyful all levels yoga practice.
Location: River Farm, 7931 E Boulevard Dr, Alexandria, VA
Date: Saturday, December 16 from 10:30am-11:30am
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (@Kat-Buechel) a Venmo of $18 with "RIVERFARM" in note: here
This event is in partnership with @Yoga.Here.Now.
Join me on Saturday, December 28th from 9:30am-10:30am at the gorgeous Historic River Farm for a joyful all levels yoga practice.
Location: River Farm, 7931 E Boulevard Dr, Alexandria, VA
Date: Saturday, December 16 from 10:30am-11:30am
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (@Kat-Buechel) a Venmo of $18 with "RIVERFARM" in note: here
This event is in partnership with @Yoga.Here.Now.
Winter Mentorship Program
1:1 Private Mentorship
Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
1:1 Private Mentorship
Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
PRIVATE AND CORPORATE CLASSES
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email [email protected] for scheduling and pricing options.
Email [email protected] for scheduling and pricing options.