Location: Athenaeum, 201 Prince Street, Alexandria, VA Date: Tues, December 5th & Tuesday, December 19 from 6pm-7pm Cost: $18 (early-bird)/$20 at the door Secure spot by sending Kat (@Kat-Buechel) a Venmo of $18 with "CANDLELIGHT" in note: here
Join Kat from 6PM-7PM for a Candlelight Flow yoga practice. We will spend the hour moving in an all levels flow practice followed by a long savasana to prepare us for the holiday season ahead.
This event is in partnership with Yoga.Here.Now.
Join me on Saturday, December 16th from 10:30am-11:30am at the gorgeous Historic River Farm for a joyful all levels yoga practice.
Location: River Farm, 7931 E Boulevard Dr, Alexandria, VA Date: Saturday, December 16 from 10:30am-11:30am Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (@Kat-Buechel) a Venmo of $18 with "RIVERFARM" in note: here
This event is in partnership with @Yoga.Here.Now.
Tis the Sequence: Holiday Yoga Flow Grab a spot and unroll your mat in this 1 1/2 hour yoga practice with a specialty flow practice designed to stretch your body during the holiday season. The sequence will focus on our main holiday stress points: hips, hamstrings, and shoulders. Location: Athenaeum, Prince Street, Alexandria, VA Date: Saturday, December 30th from 9:30am-11am Cost: $35 Register via Eventbrite HERE
Don't miss out on this opportunity to unwind and recharge during the most wonderful time of the year. Reserve your spot now! Class is led by Kat Buechel, OM Fitness Founder and DC Regional lululemon Ambassador. All yoga levels welcome; no experience needed. Bring Your Own Yoga Mat *No refunds or credits issued the day of class, at any point once the event is sold out, or after the session.
Winter Mentorship Program 1:1 Private Mentorship Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
200HR Yoga Alliance Teaching Certification Fall 2023 Dates Contact Meg for update info Hosted by Kat Buechel & Meg Artley Location: Refresh Yoga Center
Learn in our beautiful Old Town yoga studio, at 110 King Street, Alexandria, VA. Our yoga teacher trainers are experienced, holding either the 500 hour Yoga-Alliance registration or have over 2,000 hours of teaching experience or both. Added bonus: A cohort of like-minded yogis who are also investigating a call to deepen their practice and maybe even to teach.
Refresh’s 200 hour Yoga Teacher Training Program The first thing to know about the Refresh program: It is small in the number of students, which will allow you to create real friendships. This in turn will allow you a safe space to give and receive productive feedback as you learn to teach, and talk through some of the deeper aspects of this ancient practice. Our teaching faculty are dedicated and have received the highest ratings on our Yoga Alliance Teacher Training site. Please check it out to see what other students have said about our long-standing program!
As a Yoga Alliance certified program, we promise that you will learn about about the breadth and depth of yoga as a science and as a lifestyle and that you will be ready to teach on your own, on Zoom or in a studio or gym environment. You will the learn anatomy and bio-mechanics necessary to the understanding of the postural and pranayama practices; learn the appropriate asanas, their modifications and contraindications; the proper Vinyasa sequencing for all-levels classes and for special populations you will encounter as a teacher; and the important philosophical and historical underpinnings of modern postural yoga. Most importantly, you will learn about yourself — what do you hope to bring to the world through your teaching of yoga?
Questions? If you would like to speak with one of our lead trainers, drop Meg Artley an email: email@example.com. She is happy to connect with you by phone, Zoom call or email and send you the syllabus for this fall. You can also check out the syllabus on our schedule, under the workshops tab. Price: $3,000. If you need to pay by weekend, the fee is due by the beginning of that weekend’s training: $550. Register here.
PRIVATE AND CORPORATE CLASSES
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request. Email kat@321OMFitness.com for scheduling and pricing options.