Events, Workshops & Teacher Training: Winter 2023
Flow Into the New Year
Sunday, January 1st 9AM-10:30AM
Refresh Wellness Collective, Alexandria, VA
Flow into 2023 with Kat in a class focused on intention and action in this 1 hour 1/2 workshop. Learn to access your practice from a new perspective and shake up your normal flow routine.
We will spend time in poses that we usually see in a flow practice, but explore them with a new twist. Our practice will end with lots of time to wind down after the busy holiday season with seated poses, restorative work, and savasana.
Register here. $35 (non-member) Refresh Wellness Discount Available
Sunday, January 1st 9AM-10:30AM
Refresh Wellness Collective, Alexandria, VA
Flow into 2023 with Kat in a class focused on intention and action in this 1 hour 1/2 workshop. Learn to access your practice from a new perspective and shake up your normal flow routine.
We will spend time in poses that we usually see in a flow practice, but explore them with a new twist. Our practice will end with lots of time to wind down after the busy holiday season with seated poses, restorative work, and savasana.
Register here. $35 (non-member) Refresh Wellness Discount Available
Dream Vision Boarding
Location: Wellness Junction, Del Ray, Alexandria, VA
Date: Weds, January 4th 6pm-8pm
Cost: $30
More Info: here
Practice gratitude for 2022 and create dreams and intentions for 2023 through an inspiring blend of guided writing exercises to set goals, create action items, and spend time in mindful reflection. Be ready to craft a plan of action for your dreams, turning the invisible into visible, led by Kat Buechel.
Location: Wellness Junction, Del Ray, Alexandria, VA
Date: Weds, January 4th 6pm-8pm
Cost: $30
More Info: here
Practice gratitude for 2022 and create dreams and intentions for 2023 through an inspiring blend of guided writing exercises to set goals, create action items, and spend time in mindful reflection. Be ready to craft a plan of action for your dreams, turning the invisible into visible, led by Kat Buechel.
Fall Mentorship Program
1:1 Private Mentorship
Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
1:1 Private Mentorship
Zoom & In-Person
Are you craving feedback on your teaching? Stuck in your sequencing with applied anatomy and transitions to safely teaching all levels public classes? Want support for safe hands on adjustments or simply haven't learned the art of assisting during your 200hr program? Need feedback for your classes?
Schedule a 1:1 Mentorship with Kat this Fall Mentorship is for two months and we will work together to create a plan that fits your needs as a yoga teacher.
Hours count towards Continuing Education with Yoga Alliance and are bankable towards a Katonah Yoga certification. Teachers must have a current 200hour certification. Send me a note here to schedule a free consult.
200HR Yoga Alliance Teaching Certification
Winter 2023 Dates (coming soon)
Contact Meg for update info
Hosted by Kat Buechel & Meg Artley
Location: Refresh Yoga Center
Learn in our beautiful Old Town yoga studio, at 110 King Street, Alexandria, VA. Our yoga teacher trainers are experienced, holding either the 500 hour Yoga-Alliance registration or have over 2,000 hours of teaching experience or both. Added bonus: A cohort of like-minded yogis who are also investigating a call to deepen their practice and maybe even to teach.
Sign up for Level 1 HERE
Refresh’s 200 hour Yoga Teacher Training Program
The first thing to know about the Refresh program: It is small in the number of students, which will allow you to create real friendships. This in turn will allow you a safe space to give and receive productive feedback as you learn to teach, and talk through some of the deeper aspects of this ancient practice. Our teaching faculty are dedicated and have received the highest ratings on our Yoga Alliance Teacher Training site. Please check it out to see what other students have said about our long-standing program!
As a Yoga Alliance certified program, we promise that you will learn about about the breadth and depth of yoga as a science and as a lifestyle and that you will be ready to teach on your own, on Zoom or in a studio or gym environment. You will the learn anatomy and bio-mechanics necessary to the understanding of the postural and pranayama practices; learn the appropriate asanas, their modifications and contraindications; the proper Vinyasa sequencing for all-levels classes and for special populations you will encounter as a teacher; and the important philosophical and historical underpinnings of modern postural yoga. Most importantly, you will learn about yourself — what do you hope to bring to the world through your teaching of yoga?
Questions? If you would like to speak with one of our lead trainers, drop Meg Artley an email: meg@refreshyogacenter.com. She is happy to connect with you by phone, Zoom call or email and send you the syllabus for this fall. You can also check out the syllabus on our schedule, under the workshops tab.
Price: $3,000. If you need to pay by weekend, the fee is due by the beginning of that weekend’s training: $550.
Register here.
Winter 2023 Dates (coming soon)
Contact Meg for update info
Hosted by Kat Buechel & Meg Artley
Location: Refresh Yoga Center
Learn in our beautiful Old Town yoga studio, at 110 King Street, Alexandria, VA. Our yoga teacher trainers are experienced, holding either the 500 hour Yoga-Alliance registration or have over 2,000 hours of teaching experience or both. Added bonus: A cohort of like-minded yogis who are also investigating a call to deepen their practice and maybe even to teach.
Sign up for Level 1 HERE
Refresh’s 200 hour Yoga Teacher Training Program
The first thing to know about the Refresh program: It is small in the number of students, which will allow you to create real friendships. This in turn will allow you a safe space to give and receive productive feedback as you learn to teach, and talk through some of the deeper aspects of this ancient practice. Our teaching faculty are dedicated and have received the highest ratings on our Yoga Alliance Teacher Training site. Please check it out to see what other students have said about our long-standing program!
As a Yoga Alliance certified program, we promise that you will learn about about the breadth and depth of yoga as a science and as a lifestyle and that you will be ready to teach on your own, on Zoom or in a studio or gym environment. You will the learn anatomy and bio-mechanics necessary to the understanding of the postural and pranayama practices; learn the appropriate asanas, their modifications and contraindications; the proper Vinyasa sequencing for all-levels classes and for special populations you will encounter as a teacher; and the important philosophical and historical underpinnings of modern postural yoga. Most importantly, you will learn about yourself — what do you hope to bring to the world through your teaching of yoga?
Questions? If you would like to speak with one of our lead trainers, drop Meg Artley an email: meg@refreshyogacenter.com. She is happy to connect with you by phone, Zoom call or email and send you the syllabus for this fall. You can also check out the syllabus on our schedule, under the workshops tab.
Price: $3,000. If you need to pay by weekend, the fee is due by the beginning of that weekend’s training: $550.
Register here.
PRIVATE AND CORPORATE CLASSES
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.