A one on one private online over zoom or the option to meet locally in the Washington, DC region. I work with students of all movement abilities. Sessions can be an occasional mini-retreat, or grouped together for a more formal yoga practice to work on longer and shorter term goals.
Corporate Wellness & Retreats
CLASSES: Schedule a corporate class on a weekly or quarterly basis depending on what your organization may need.
Corporate wellness: Wellness offerings in yoga, meditation, mindfulness, restorative and relaxation.
RESERVATION & CANCELLATION POLICY: Please note if you’re unable to attend your session, please cancel your reservation within 24 hours before the start of class to avoid being charged.
TECHNOLOGY: Please follow these steps to ensure you are able to practice with us if you have a virtual session!
FIRST, download Zoom on your laptop, phone, or tablet.
NEXT, gather a mat and props to support your practice. I recommend a blanket / bath towel, 1-2 blocks, and a strap. Don't have props? No problem!
THEN... Click on the class you want to take and sign up. Class links will be directly emailed to you from momoyoga.com 30 minutes prior to class via a Zoom link.
LIABILITY RELEASE: Classes with Kathryn Buechel (321OMFITNESS) may be physically strenuous and clients voluntarily participate in them with full knowledge that there is a risk of personal injury, property loss and death. Clients agree that neither they, their heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Kathryn Buechel (321OMFITNESS), or its members for any injury, property damage and or loss, or wrongful death, whether caused by negligence or otherwise. Kathryn Buechel (321OMFITNESS) may use photographs, video, and or audio taken or recorded during any class, workshop, or event for any purpose they deem necessary.
Kathryn Buechel (321OMFITNESS) reserves the right to amend this policy at its discretion.