Recipe #9 for our #essentialpaleo challenge is up! BONUS GIVEAWAY: Spaghetti Squash with Oregano Essential Oil. This is one of my favorite paleo go-to recipes that many of you have likely tried since it’s so easy. But, have you ever tried it with Oregano essential oil? Delicious!! GIVEAWAY: Comment in our FaceBook group by telling us how you will incorporate one of these new recipes into your kitchen for a chance to win a sample of oregano essential oil. Comments accepted until the end of our challenge on July 30th! Post anytime!!! Drop me a note if you want to be added at kat@321omfitness.com Ingredients: ¼ cup water 1 spaghetti squash, halved lengthwise and seeded 1 ½ pounds ground beef 1 white onion, diced 1 tablespoon extra-virgin olive oil 1 cup sliced mushrooms 1 zucchini, diced 1 green bell pepper 1 red bell pepper 1 can crushed tomatoes 4-6 drops Basil essential oil to taste (optional) 4-6 drops Oregano essential oil (can substitute for dried or fresh if you don’t have an EO, but comment below for a chance to get some!) 1 tablespoon red pepper flakes ½ cup extra virgin olive oil, divided
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