Recipe #9 for our #essentialpaleo challenge is up!
BONUS GIVEAWAY: Spaghetti Squash with Oregano Essential Oil.
This is one of my favorite paleo go-to recipes that many of you have likely tried since it’s so easy. But, have you ever tried it with Oregano essential oil? Delicious!! GIVEAWAY: Comment in our FaceBook group by telling us how you will incorporate one of these new recipes into your kitchen for a chance to win a sample of oregano essential oil. Comments accepted until the end of our challenge on July 30th! Post anytime!!! Drop me a note if you want to be added at firstname.lastname@example.org
¼ cup water
1 spaghetti squash, halved lengthwise and seeded
1 ½ pounds ground beef
1 white onion, diced
1 tablespoon extra-virgin olive oil
1 cup sliced mushrooms
1 zucchini, diced
1 green bell pepper
1 red bell pepper
1 can crushed tomatoes
4-6 drops Basil essential oil to taste (optional)
4-6 drops Oregano essential oil (can substitute for dried or fresh if you don’t have an EO, but comment below for a chance to get some!)
1 tablespoon red pepper flakes
½ cup extra virgin olive oil, divided
Musings on CrossFit, yoga, training, and essential oils!