NEW YEAR, NEW YOU DEAL!
One of my favorite ways to design my yoga classes, CrossFit articles in BoxLife Magazine, or share tips is to enjoy a home yoga practice. I use all of my essential oils from Young Living in my home and am thrilled to share some of my favorite yoga sequences and ways to use oils in a yoga practice at home, while traveling, or in the office that I can now share with YOU.
Jump start your fitness routine by signing up for the Premium Starter Kit (learn more here) and get a special BONUS gift from me with 6 Online Yoga classes that combine essential oils and suggestions for how to diffuse for the practice.
Here's how to get the deal:
Sign-up for a Premium Starter Kit by clicking here
BONUS: Once you sign-up for your kit, I'll send you an email with more information on using your oils and how to access the online videos. You'll get unlimited video access to the content, which include how to use oils in each practice. All of the videos can be done individually or put two of your favorite series together for a longer sequence or to target specific areas.
Here's what you'll get in the 6 Online Yoga Videos:
Short Meditation for Focus: start or end your day with this meditation combining essential oils for focus and clarity.
Restore, Relax, + Unwind Bedtime Yoga Flow: designed to help you sleep better, and longer combines essential oils that help aid in relaxation and sleep. If you have trouble winding down after a long day or are stressed and need a slow flow practice this is guaranteed to create relaxation.
Tension Releasing Shoulder Series: tight from a long day sitting in the front of the computer, a hard work out, or taking care of someone else all day? Combining essential oils to aid in opening up the shoulders this practice will take the pain away from your shoulders.
Foundations of Flexibility: Loosen the Hamstrings: Hello hamstrings! Designed to find flexibility in one of the most overused and under stretched parts of our bodies this practice will create balance in one of the hardest to reach body parts. Uses essential oils for energy and focus.
Standing and Seated Poses for Hips and Lower Back: Sit, stand, and move with more ease with this series of strong standing hip openers and seated hip and low back poses to relieve tension. Combines essential oils for opening and releasing tight muscles while adding Joy to help let go of tension in our bodies.
Detox Flow: Twist and Arm Balance Athletic Sequence: A fast, standing sequence great for early in the morning to get you moving or on a day when your energy is low. Twist, arm balance, and flow with this athletic sequence designed to leave you sweaty and energized combining essential oils for energy and focus.
Questions? Drop me a note at firstname.lastname@example.org.
See you on the mat in 2015!
Kat Buechel, E-200RYT/RYT500
Musings on CrossFit, yoga, training, and essential oils!