One of the most common responses I get when people ask me about using essential oils is, "how do I start using essential oils?" If you know me personally, then you know I have a TON of things on my plate. For me, it was about educating myself on how to introduce more clean and natural products into my home, my family, and with my in-home yoga clients. I truly stand by the Young Living product and know you will love it too. Lavender is included in the Premium Starter Kit (learn more here) and featured in my New Year, New You promotion that includes 6 online yoga videos when you make a purchase before Jan. 30th!
Today's blog post is all about my favorite essential oil, Lavender! Stop by Tranquil Space any day of the week and it's a lavender spa in there, so it's a natural first pick and favorite for many of my clients it feels like coming home. Here are some tips on how to use! Essential oils can be applied topically, ingested (only Young Living brands), and diffused:
Musings on CrossFit, yoga, training, and essential oils!