#essentialpaleo Grocery List

I'm getting ready to shop, chop, and get oiled to kick off the #essentialpaleo challenge next week! The challenge starts on July 1st and ends July 31st. Complete 10 out of the total 20 recipes we’ll post in our private FaceBook group. Enter by posting photos in the group, on your own page and tagging #essentialpaleo, or commenting for a chance to win some great prizes that will announced in the group throughout the whole challenge.

Let’s kick it off!!! Here’s the Weekly Grocery list and suggested oils to have on hand for the recipes we’ll post this week!

Essential Oils: Lemon, Lavender, and Peppermint (these all come in a Premium Starter Kit)

(Don't have any Young Living oils and want or need samples to try?? Email me at kat@321omfitness.com)

Starting July 1st we’ll post the first 5 recipes! The recipes will be suggestions for two dinners (with plenty of lunch leftovers), one lunch that can also be used as a dinner, a new snack or appetizer, and a new summer beverage to try!

Veggies + Fruit:

4 medium zucchinis

1 yellow onion

1 bundle asparagus

3 Avocados

Cilantro

3 Apples

1 12-ounce bag trimmed green beans or haricots verts

1 Tomato or a handful of small tomatoes

Arugula bundle

Strawberries

Blueberries

Grapes

Bag of baby carrots

3 Apples (suggested Pink Lady or Gala)

Bundle of Lemons (need around 5-6)

Fresh Mint

Fresh Basil

Meat:

Pork Chops

Pick one Meat of your choice

Spices + Ingredients:

Garlic

Paprika

Sea Salt

Cumin

Black Pepper

Extra Virgin Olive Oil

Honey (raw)

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