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3 Day Meal Plan #essentialpaleo

7/28/2015

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The #essentialpaleo challenge officially ends on July 31st! Have you been wanting to refresh your paleo lifestyle, but grown tired of cooking the same things? Are you interested in using the essential oils in your Premium Starter Kit, but can't remember which recipes I posted this month that fit the oils you already have? Curious about Young Living essential oils and want samples to start your own challenge or jump start next month? This is for you!

Here's a 3 day plan that includes 10 of the 20 recipes. Grocery list at the bottom! If you cook all 10 and post to our FaceBook group and your personal site tagging #essentialpaleo you get a chance to win $20 on your Young Living account or 3 15ml bottles of essential oil used during the challenge for cooking shipped to you!

Don't forget the Promos ending TONIGHT (Tues. July 28th) at MIDNIGHT! Buy a Premium Starter kit and get a bottle of Orange. Kits are $10 off right now!! That means you get 12 oils with your kit!!!

Already own a kit? If you are a current customer and place an order of 100PV or more get a bottle of Orange shipped to you! Did you know as a Young Living Member right now you can purchase a second kit for 10% off? This never happens, so if you've been wanting that second diffuser for your home or office now is a great time to buy!

*Even better: Buy a kit and add on 2 of any of the additional cooking oils we used in the #essentialpaleo challenge and we'll give you Orange EO as well as the Ref Guide to Essential Oils App included! This app is so helpful and gives you quick answers and resources for how to use your oils to cook, clean, and maintain a healthy lifestyle when you get sick!

Listed is a 3 day plan, but honestly it will get you to all week with the leftovers. If you cook for 1 just opt out one of the dinners and make enough for two-three nights with leftovers. If you are cooking for a family this will still get you plenty of leftovers and feed an average family of 4. Enjoy!

Day 1
Breakfast: Peppered Paleo Egg Cupcakes

Snack: 1 Hardboiled Egg, Handful of Almonds

Lunch: Sun Dried Tomato Apple Chicken Salad

Dinner: Slow Cooker Bell Peppers

Day 2
Breakfast: Ningxia Red mixed with Blueberries

Snack: Peppered Paleo Egg Cupcakes + Avocado

Lunch: Spicy Paleo Lasagna (New RECIPE #19 see below)

Dinner: Sun Dried Tomato Apple Chicken Salad + Essential Oil Infused Fizzy Water

Day 3

Breakfast: Blueberry Lavender "Muffin" Smoothie + Pair with Meat of Choice

Snack: 1 Hardboiled Egg, Handful of Almonds or Peppermint Fresh Fruit Salad

Lunch: Spicy Paleo Lasagna or Sun Dried Tomato Apple Chicken Salad

Dinner: Lime Shrimp and Avocado Salad + Grilled Lavender Veggies


Check out Recipe #19 Spicy Paleo Lasagna

INGREDIENTS:

  • 2 lbs ground Italian sausage

  • 1 medium diced yellow onion

  • 3 cloves minced garlic

  • (2) 14.5oz cans diced organic tomatoes (use Fire Roasted for more zing)

  • 6oz can tomato paste

  • 24oz pasta sauce (I use a spicy variety)

  • ¼ tsp cayenne powder (optional if you like spicy!)

  • ½ tsp sea salt

  • 2 drops Basil Essential Oil

  • 2 drops Oregano Essential Oil

  • 2 drops Black Pepper Essential Oil

  • 2 Tbsp chopped fresh parsley

  • 2 Tbsp chopped fresh basil

  • 3 medium zucchini, sliced slightly thicker than a lasagna noodle

  • olive oil

Instructions:  

Brown the meat in a large skillet. Add the diced onions and garlic. Once the meat is fully cooked, stir in the diced tomatoes, tomato paste, and seasonings. Simmer uncovered for 1 ½ hours, stirring occasionally until the sauce has thickened.  

While the sauce is simmering, peel the zucchini and slice it lengthwise. Make each slice a little thicker than a lasagna noodle. A mandolin slicer works well for this if you have one.

Preheat the oven to 375 degrees F. Grease your baking dish with olive oil.

Spread a thin layer of meat sauce in the bottom of the baking dish. Add a layer of zucchini slices. Spread 1/3 of the remaining sauce over the zucchini. Repeat layers ending with meat sauce on top.

Bake for 30 minutes.

Just a heads up – without noodles and a cheese in the mix, this lasagna doesn’t maintain a neat stacked form like traditional lasagna. It will be a little messier on your plate, but it will still be 100% delicious!


 Can't wait to start?!!! Here's your grocery list! I did all of my shopping at Trader Joes yesterday and found everything I needed.

Veggies
Zucchini (4)
Other Veggie of Choice (for grilled lavender veggies) I like using 1 zucchini and 1 bundle of asparagus
Yellow Onion
Bag of Spinach
Avocado (2) for Egg cupcakes
Shredded Cabbage (or a head of cabbage)
Basil
Parsley
Fresh Mint Leaves
2 Bell Peppers (any color)
1/2 head of cauliflower
1 bag of carrots

Fruit
Blueberries
Strawberries
3-4 Apples
1 banana

Meat
2 lbs Italian Sausage
Meat of Choice for Breakfast
Ground Turkey
Chicken Breasts (for apple chicken salad...you can also buy the pre-made kind to save a step)

Other
2 24oz pasta sauce (make sure it only lists ingredients that are paleo)
6oz can tomato paste (save some tomato paste for both dinners Slow Cooker Bell Peppers and Lasagna)
2 14.5oz cans of diced organic tomatoes
Garlic
Almond or Coconut Milk
1 bottle of Fizzy Water plan (you'll add 1-2 drops of your favorite EO later Lemon, Lime, Grapefruit, Orange)
1 carton of Eggs
1 can sun dried tomatoes
1 bag of almonds
Chia Seeds
Coconut Flakes

Young Living Essential Oils
*(if you ONLY have the Premium Starter Kit you can do most of these with the oils in your kit)
Lemon
Lavender
Peppermint
(optional) Lime
(optional) Oregano (don't forget anyone can enter to win a sample of this by July 30th.....) check out the Spaghetti Squash recipe on the FB page!
(optional) Basil
(optional) Black Pepper

*Want to do this, but don't have any oils? Drop me a note at Kat@321omfitness.com to get samples mailed to you!





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    Kat Buechel

    Musings on CrossFit, yoga, training, and essential oils!

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