3-2-1 OM Fitness
  • home
  • about
  • essential oils
  • yoga
    • schedule
    • work with me 1:1
    • events, workshops + teacher training
  • press
  • contact

weekly In-Person & Virtual Group Classes​

LIVE OUTDOOR​
Ease Yoga, Alexandria, VA: JOIN HERE
  • Sundays 8AM Flow Hour

​VIRTUAL
Ease Yoga, Alexandria, VA: JOIN HERE
  • Mondays (5PM EST) Virtual Flow Hour

Ease Yoga, Alexandria, VA: JOIN HERE
  • Thursdays (8PM EST) Virtual Restorative

Playlists for Virtual Classes HERE

Picture

Workshops: Fall 2020

Picture
 Grace and Gratitude
Sunday, November 8 4-5:30PM Outside at Ease Yoga
​$35 (discount for Ease Members)
​Register HERE

During this fall season, retreat inward, and practice gratitude during the Thanksgiving season. We will explore poses that ground and nourish our bodies, while pausing to reflect on what we are grateful for both on and off the mat.
 
The practice is appropriate for all levels and will include a guided meditation to tune in, listen, and reflect on where you are in your life.


​



Private and Corporate Classes

Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request. 

​Email [email protected] for scheduling and pricing options.

YOGA

Schedule
Work with me 1:1
Workshops + Teacher Training

ESSENTIAL OILS

Getting Started + Kits

CONTACT

[email protected]
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • home
  • about
  • essential oils
  • yoga
    • schedule
    • work with me 1:1
    • events, workshops + teacher training
  • press
  • contact