Workshops: WINTER 2021
Galentine's Day: Ladies Night In
Tuesday, February 16th
7:00PM-8:30PM
$35
Virtual via Zoom
Register HERE
Led by Kat Buechel and Erin Sonn
Join us for the best date night you’ve ever needed—the one in which you fall back in love with yourself. Gather online with other inspired women for this mindful movement self-care experience. We’ll begin with playful, heart-opening yoga sequences, which will prepare your body and mind for a luscious, guided self-compassion meditation. From there, we will nurture body-positive energy and emotions through various journal exercises and supportive conversation prompts. This will be a night in you won’t soon forget! Experienced yoga and meditation guides Kat Buechel and Erin Sonn look forward to welcoming you and your best Gal Pals to practice with us.
𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙖𝙣𝙙 𝙉𝙪𝙧𝙩𝙪𝙧𝙚 𝙈𝙞𝙣𝙞-𝙍𝙚𝙩𝙧𝙚𝙖𝙩
Saturday, March 6th
Hosted by Kat Buechel & Tara Casagrande
Get in tune with the person you were, the person you are, and the person you are yet to become. Allow yourself an incredible day of pampering and self care. This intimate, online, live retreat will have elements of yoga, mediation, breath work, qigong, and more.
8-10 am breathwork, yoga and meditation practice
10-1 pm self care "break" with a gift box from us to guide you
1-3 pm community discussion and art project
Early bird rate of $175 closes on Feb. 27th. Rate after that period is $200.
Register here.
Saturday, March 6th
Hosted by Kat Buechel & Tara Casagrande
Get in tune with the person you were, the person you are, and the person you are yet to become. Allow yourself an incredible day of pampering and self care. This intimate, online, live retreat will have elements of yoga, mediation, breath work, qigong, and more.
8-10 am breathwork, yoga and meditation practice
10-1 pm self care "break" with a gift box from us to guide you
1-3 pm community discussion and art project
Early bird rate of $175 closes on Feb. 27th. Rate after that period is $200.
Register here.
PRIVATE AND CORPORATE CLASSES
Available for private classes in-home, in-studio, or at work. Group classes and special events available upon request. Yoga at Work classes, workshops, and series available upon request.
Email kat@321OMFitness.com for scheduling and pricing options.
Email kat@321OMFitness.com for scheduling and pricing options.